Running isn’t everything! When people think fitness program they immediately think painful exercise that usually involves push-ups, burpees and running. All of which can be very daunting and scary. I’ve had lots of conversations with people about their health and fitness. One of the first things they say is “I want to be fit but I hate running”. I’m always … Read More
How to keep your New Years Resolutions alive and kicking!
I must admit I’m a tad boring these days with New Year celebrations. Instead of staying up late, laughing and celebrating with friends, my husband and I really live life on the edge and swap sides of the bed each NY eve. Serious party animals!!! Regardless of this very steady NY eve, I really do get seriously excited about … Read More