Tackling Exercise

otttadminPrograms

So much to do so little time! Do you ever find yourself so overwhelmed by your job lists and where to start that you feel paralysed and end up doing nothing? This feeling applies to life, but also our health and fitness. With so much choice, so many opinions, quick fixes, big goals, diets etc.. we can easily feel overwhelmed … Read More

Believe it or not! I AM FIT Philosophies

otttadminPrograms

I AM FIT Philosophies #1 Belief Belief is a critical factor in achieving anything more from your body. It’s also one thing that can keep us stuck in a rut, achieving way less than we want to.   There are two elements of belief:    Your belief in your ability    Your belief in fitness The Belief in Your Ability Ask yourself … Read More

Striving for a quality life

otttadminMovers & Shakers

“Sorry Joy but you’re bone density is below the benchmark.” “WTF, are you telling me that after 20 odd years of flogging myself around a court, field, track, pool and road, that it has amounted to lower than average bone density, with a high possibility of osteoporosis.” I didn’t say this but I was thinking it! The joys of hindsight! … Read More

Mothers Guilt

otttadminMovers & Shakers

“Why would you put your body through that?” questions the husband as he quizzically looks at his wife, bending and stretching through her final set of push ups and squats.She replies through breaths, “If you have to ask that, then you really don’t get it”. Do we need any justification to exercise and if so why? Has exercise really become … Read More