How to keep your New Years Resolutions alive and kicking!

otttadminPrograms

  I must admit I’m a tad boring these days with New Year celebrations. Instead of staying up late, laughing and celebrating with friends, my husband and I really live life on the edge and swap sides of the bed each NY eve. Serious party animals!!! Regardless of this very steady NY eve, I really do get seriously excited about … Read More

I DON’T GO TO A GYM SO SHOOT ME!

otttadminMovers & Shakers

I’m not one to slam anything to do with fitness, as it all has its place however if you think the answer to long term fitness comes with a gym pass, then in my opinion you are sadly mistaken. Don’t get me wrong, gyms have taught me a lot about fitness but more about how people operate in these “fitness” … Read More