3 Reasons Why I Love Exercise

otttadminPrograms

I want to tell you today, three reasons why I exercise, which I am hoping sparks a little bit of interest in exercise for you. #1 is that exercise makes me happy!  If I’m cranky or if I’m in a bad mood, I’m only one huff and puff session away from putting a smile on my dial which is is … Read More

I DON’T GO TO A GYM SO SHOOT ME!

otttadminMovers & Shakers

I’m not one to slam anything to do with fitness, as it all has its place however if you think the answer to long term fitness comes with a gym pass, then in my opinion you are sadly mistaken. Don’t get me wrong, gyms have taught me a lot about fitness but more about how people operate in these “fitness” … Read More