I AM FIT Philosophy #2 Movement Variety & Skill

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Why is variety of movement so important? Moving in a variety of different ways and challenging our bodies and minds to learn new skills are critical for many reasons. First and foremost, playing and moving in a variety of sports, exercises, groups or locations help keep us excited and motivated. If you have ever battled the boredom of the same … Read More

Believe it or not! I AM FIT Philosophies

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I AM FIT Philosophies #1 Belief Belief is a critical factor in achieving anything more from your body. It’s also one thing that can keep us stuck in a rut, achieving way less than we want to.   There are two elements of belief:    Your belief in your ability    Your belief in fitness The Belief in Your Ability Ask yourself … Read More

My biggest mistakes taught me everything

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Do you remember what it was like when you were younger and how physical activity was just something you did. You may have had a fire in your belly and a desire to push hard, to try, to keep up, score that goal, win that race, get picked in that team. As we grow up our fire and desire about … Read More