If you have anything to do with managing animals then you’ll no doubt be very familiar with Low Stress Stock Handling and the concept of pressure and release. Yes, get ready because I’m going to relate it to how we manage the people around us and especially coach them to creating sustainable change. As a mother, business partner and Fitness … Read More
I DON’T GO TO A GYM SO SHOOT ME!
I’m not one to slam anything to do with fitness, as it all has its place however if you think the answer to long term fitness comes with a gym pass, then in my opinion you are sadly mistaken. Don’t get me wrong, gyms have taught me a lot about fitness but more about how people operate in these “fitness” … Read More
You can’t outrun a bad diet!
No amount of huff and puff will ever make up for eating crap food! It’s a well known perspective throughout the health and fitness industry and society in general. If you are one of those people that think exercising is your opportunity to eat whatever you feel you want to shove down your throat, then you need to take a good … Read More
Ya Fat Bastard
Look at you; you fat bastard! Isn’t this just the most delightful way to greet a mate? NOT! There’s a reason why this kind of line would never be said to a woman; it’s because women really do care about how they look, no matter what they say. Some really do care more than others but in general we all … Read More
Get A Life – Off The Track Training
If you think I’m one of those fanatical freak fitness trainers that eat, think and breathe exercise, then you are sadly mistaken. Don’t get me wrong, I love doing fit things and I love talking, and helping people feel and look fit too, but I’m not a “fit-at-all-costs” type of chick. I want you all to know that, just so … Read More
Over thinking exercise…. Exhausted before you even put on your joggers!
“It’s going to hurt”, “How am I going to do this for an hour each day”, “What if I miss a day”, “I’m so unfit I can’t even decide where to start, “I can’t exercise until I’ve got a spare hour”, “If I don’t get up at 5am then I can’t do it” Being fit is a good gig, so … Read More
Weather Or Not Ladies Weekend, Kooroorinya QLD
Off The Track Training headed along the dusty road off the beaten track to Kooroorinya Reserve, south west of Hughenden, where a bunch of outback women were hosting a weekend retreat on August 29. There was oodles to indulge in, from bra fittings to fascinator making. It was also a fantastic opportunity to provide some huffing and puffing among the ... Read More
AgQuip, Gunnedah NSW – CBA Women’s High Tea
20-21 August 2015 Tripping all the way down to Gunnedah for the 2015 AgQuip CBA Women's High Tea was worth every flight, road trip and motel night. I'm so very grateful for the invite and was totally chuffed to see a long-time-no-see friend, Benita Bensch, as the fellow guest speaker. I'm pleased to say that we had that marquee rocking! ... Read More
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