• 30
    DAYS
  • 11
    HOURS
  • 52
    MINUTES
  • 40
    SECONDS
Hi, I'm Joy McClymont, Fitness Trainer and Motivational Coach and I am inviting you to our life changing
Live It Up Weekend.
​​​​​​​ 
Live It Up Weekend
​​​​​​​Orange, NSW
6 - 7 April, 2019​


Empower - Enliven - Engage

"The first wealth is health"
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-  Ralph Waldo Emerson
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  • YEPPPOON 2018 TRIP


  • MENTAL STRENGTH & ATTITUDE


  • LIVE WORKOUTS WITH JOY


  • FERMENTING WORKSHOP


  • NUTRITIONAL KNOWLEDGE


Empower - Enliven - Engage

Experience inspiring and engaging health, fitness and lifestyle
experts, trainers, practical workshops and diverse movement sessions,
in ONE weekend at ONE location - Orange, NSW   


Our Live It Up Weekend is designed for every person to expand their knowledge,
and reach their ultimate
​​​​physical health,
regardless of your age, fitness level or health status.

Physical Fitness
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Workouts for all levels hosted by a range of instructors and trainers 
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Running/ walking skills and drills - Physiotherapist / Strength & Conditioning Coach
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Pilates to strengthen and tone our deep muscular system - Pilates Instructor, Angela
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Yoga to relax, recover and improve strength and flexibility - Virginia Page 
Nutrition & Lifestyle Medicine
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Be your own health champion and understand the language of your body - from pathology to menstrual cycles with Stacey Curcio
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The Power of Traditional Foods & Wisdom with Sammi Zajko
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Kitchen Know How  + Live cooking demonstrations and discussions with Roslyn Rees
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Living a Low Tox Life with Hannah Plummer
Mindset, Motivation & Lifestyle Habits
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Feel better, be better - energy, daily habits and priorities with Jill Rigney
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7 Pillars of Health with Dr Ron Ehrlich
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Project You :  Empower yourself to live your best life with Joy McClymont
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Delve deep into mind medicine and learn how to acknowledge and overcome your limiting beliefs with Gemma Green.  
The Power of Connection 
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Connect with experts, trainers and a wider community of people who are all willing to help you on your health journey.  
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Establish friendships and close connections that allow you to be you
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Engage with a group that is supportive and respectful 
Support & Encouragement
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Feel empowered and motivated with strong support and encouragement from trainers and participants
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Encourage yourself and others to challenge your paradigms and seek heightened levels of health, fitness and whole body wellness
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Establish support networks that will impact your life beyond the Live It Up Weekend 
The world of health, fitness and holistic wellness is so diverse
and intriguing it can often be difficult to understand and 
​​​​​​​practically apply to our own unique health and home.

Maya Angelou said.."When you know more, do more"

Knowing and doing are certainly the key elements in making any progress to how your body and mind function.  


We want you to know and understand more about your body, 
​​​​​​​feel empowered to live your best life and take action to apply what it most needs and wants.  
Live It Up, Orange will....

 Empower...your confidence, motivation, self worth and excitement for living a healthy, fit and happy life.

Enliven....your senses and stimulate your desire to learn and experiment in truly understanding your body and mind.  

Engage....with expert presenters and a supportive group of people that  whole heartedly believe in the power of great health and wellbeing.


KEYNOTE & WORKSHOP
​​​​​​​PRESENTERS
Joy McClymont
Stacey Curcio
Jill Rigney
Angela Hubbard
Hannah Plummer
Gemma Green
Sammi Zjako
Leigh Miller
Ros Rees
Dr. Ron Ehrlich
Virginia Page
KEYNOTE SPEAKERS
Joy McClymont
Cert IV ​​​​​​​Fitness Trainer
​​​​​​​Swimming & Triathlon Coach
Owner of Off The Track Training & Joy's Fitness Hub

Owner and founder of ‘Off The Track Training’ and the virtual health and fitness program and community, Joy's Fitness Hub, Joy is a champion of consistently maintaining a health and fitness regime regardless of time, location, age or lifestyle. 

As a fully qualified personal trainer, mother of 4, business owner and natural motivator, Joy brings to you a sense of possible beyond the impossible. Admired for her down to earth Aussie style and recognised nationally for her ability to provide simple solutions for health and fitness for anybody anywhere.  

Topic: "You Do You" : Elevate your self-confidence and learn how to create a health and fitness routine that is focused towards your individual needs and wants."

There is no one-size-fits-all approach to health and fitness, there is just YOU doing YOU!  It's easy to become overwhelmed and distracted by all of the health actions we should take.  In this session Joy will share her insights on how to effectively determine what elements of health and fitness you really need and what, and how to make real progress through planning and prioritising. 
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Stacey Curcio
BHSc. ND Naturopath with Cultivating Wellness.
Naturopath & Nutritional Adviser for Joy's Fitness Hub
https://www.cultivatingwellness.com.au

Stacey Curcio is a qualified Naturopath (BHSc Nat.) with a Masters of Human Nutrition. She’s a Mum of two, is the owner of Cultivating Wellness, and is the nutrition consultant for Off the Track Training. She’s a self-declared science nerd, nature-lover and foodie who lives on a small hobby farm on the Capricorn coast in QLD with her family.

Stacey believes that Naturopathy is a powerful blend of traditional wisdom and current science. She also believes that nutrition is the most powerful tool for the prevention of chronic disease and maintenance of wellbeing; that food culture is just as important as food science; and that there is no one size fits all approach. To her, nutritional medicine (as important as it it!) is only one piece of the wellness pie, and that the thoughts we have and the lifestyle we lead are just as important.  


Topic: "How to be your own health champion and understand the language of your body - from pathology to menstrual cycles"

In this session, Stacey will discuss the importance of ‘listening in’ to your body, and will help you decipher the language of your body so you can become your own health detective, and health champion. From blood test results, to immunity, bowel motions and menstrual cycles; your body is always letting you know how it’s going – how are you responding?


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Jill Rigney

Senior Trainer & Communications Facilitator
The Right Mind International 

https://www.therightmind.com.au

Jill Rigney commenced her professional career in business support and in this role managed national benchmarking projects in a wide range of Australia’s rural industries including sugar, wine grapes, citrus and the grazing industry.

Today, Jill is regarded as a dynamic speaker both in Australia and overseas.  Jill specialises in areas of capacity building for businesses and individuals specifically in the areas of leadership and performance.   She delivers the company’s well known Power of Engagement and Leaders Bootcamp programs which have been successfully conducted throughout Australia and South Africa as well as being engaged to write, deliver and train presenters for a specialised program in the US.  In addition she has been a presenter of the Australian Catholic University’s Graduate Certificate in Negotiation.

Although an original background in Company’s administration Jill now specialises in the areas of engagement, self mastery, communications, conflict and negotiation. 

Jill is a Certified Professional member of the Australian Human Resource Institute and a member of the Australian Institute of Training and Development.

Topic:  "It's not to feel better, but to be better"

Take a close look at what's really at the heart of your motivation, energy and quality of life, as Jill unpacks the mental, emotional, social and physical elements of life that potentially hold us back, or propel us forward.  


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Dr Ron Ehrlich

Holistic Dentist and Author of "A Life Less Stressed"
https://drronehrlich.com


Over 35 years of clinical practice Dr Ron Ehrlich has developed a holistic approach to health and wellness, as well as a comprehensive model of how stress impacts on our lives. Empowering individuals and organisations is his passion.

His new book A Life Less Stressed: the 5 pillars of health and wellness explores:

  • Why public health messages are so confusing and contradictory looking at the role of the food and pharmaceutical industries in all levels of health care
  • The five stresses in life that break us down: emotional, environmental, nutritional, postural and dental stressors.
  • The five pillars of health to build physical, mental and emotional resilience: sleep, breathe, nourish, movement and thought.

Dr Ron is in clinical practice and continues to see patients at his group practice, the  Sydney Holistic Dental Centre in Sydney CBD.

In 1996, Dr Ron gained his Fellowship in Nutritional and Environmental Medicine (FACNEM). He currently serves as President of the Australasian College of Nutritional and Environmental Medicine (ACNEM) and is Chair of their Advocacy Committee.

Dr Ron is also co-founder and board member of Nourishing Australia, a not-for-profit organisation dedicated to informing, educating and inspiring people about the critical importance of healthy soils, nutrient-dense foods, and sustainable farming, bringing together principles of holistic healthcare and holistic farm management for the health of people, communities and ultimately, our planet.

Topic:  "Alleviating stress and creating effective sleep habits"

Reach new heights of awareness for how our body experiences stress and become aware of the most effective ways to manage its impact through effective sleep and breathing techniques.    

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Sammi Zajko

​​​​​​​Fermentation Revivalist
Owner of Fermenting Australia

​​​​​​​Sammi is also a workshop facilitator, presenter, speaker, nutritional researcher and wild weed forager.  

Sammi has a background in nutrition and natural health. She is based on the Central Coast and runs fermenting workshops all over NSW and QLD, as well as in Sydney and in Melbourne. Her passion is to teach and share the wonderful and fascinating world of fermented food in a way that is accessible, easy and fun. Her workshops are energetic, informative and dynamic.

She has have been a guest presenter at a number of high-profile food, sustainability and health events around Australia.

Sammi is also one half of The Gut Warriors- a dynamic duo who travel around the country teaching Gut Health Seminars. Sammi teaches extensively about the human microbiome, food to support gut health and of course fermented foods.

Topic:  Fermenting Masterclass + Traditional foods and wisdom

Learn the art of fermentation in this hands on masterclass that includes demonstration and taste testing of a range of fermented foods including saurkraut, kombucha, kimchi and much more.  
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Reflect on the true beginnings of nourishment and expand your knowledge and understanding for how traditional foods and their story can help us to elevate our health and heal from the inside out.  


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WORKSHOPS
LOW  TOX LIVING
IGNITING YOUR LIFE
COOKING MASTERCLASS
with Hannah Plummer
Let me take you on an empowering journey to low tox living.  Our environment is a daily source of toxins that can compromise our health and prevent us from reaching our full potential.  Learn how to minimise your toxic load in an area we can control - our home - by replacing harmful chemicals with health enhancing, natural alternatives. Hannah is a Mum and a regenerative farmer near Bathurst.  She has been on a chemical free journey for 10 years following fertility issues and an inability to thrive.  She holds a Bachelor of Science in Agriculture which has given her a solid base to research the world of chemical free living.  This due diligence has led her to endorse and fully embrace the Young Living Essential Oils as a way to live a more nourishing, less toxic life and inspire others to do the same.
with Gemma Green
Experience the LifeLine Technique in this interactive workshop with Gem Green founder of Creating Resilience based near Orange NSW. 
What if the perceived S@#T that you are experiencing in your world is actually a gift in weird wrapping paper, offering YOU the opportunity to emerge into the next greatest version of yourself ? Get ready to be empowered with real tools to live the life you
​​​​​​​LOVE to live! 
with Ros Rees & Stacey Curcio
Ros and Stacey team up for a healthy cooking masterclass. Ros Rees is the creator of the recipe book "Be Inspired",
a collection of 100 gluten free, dairy free, refined sugar free recipes.
  Let Ros & Stacey share their favourite foods with you in this LIVE cooking masterclass which also includes yummy taste testing and hands on experience..
Each masterclass participant will receive a 30 day meal plan, pantry audit, shopping list and a list of online sources for ingredients.
 
Ripple Effect
PHYZ X
PHYZ X

with Virginia Page
Virginia has based her business, Ripple Effect: Body, Mind, Connect from a stunning studio in Orange NSW. Her passion is working with Children, Tweens and Teens and connecting families through movement and mindfulness.

Virginia specialises in supporting Children, Tweens, Teens and Adults to connect their body and mind through mindfulness, breath work, integrated movement, yoga and yoga therapy. Her passion is empowering others to embrace their uniqueness, while creating a resilient strong body, reduce anxiety, tension and bringing a calm presence to their ever changing and challenging world.

with Angela Hubbard
Senior Physiotherapist PHYZ X, Director or PHYZ X 2U and Pilates Instructor.  Angela has been a team member at PHYZ X for over 10 years. With specific clinical skills in musculoskeletal, women's health and clinical pilates. More recently Angela's core focus is on rural health and improving access to allied health and exercise services for rural people to achieve equality in health outcomes for all Australians. 

with Leigh Miller
Senior Physiotherapist, Leigh is an integral team member of a large multidisciplinary allied health practice; PHYZ X. Leigh is specifically passionate about working with people to optimise their physical strength and condition, with a particular interest in running bio mechanics, gait patterns and retraining. 
BONUSES
Off The Track Training Cap & Water bottle
Value $35
Virtual online Motivational Masterclass,
​​​​​​​starting March
Value $397
14 Day Trial
​​​​​​​Joy's Fitness Hub
Value $127
Tickets - Limited Spots
Please  choose from the  options below
  • 30
    DAYS
  • 11
    HOURS
  • 52
    MINUTES
  • 40
    SECONDS
Saturday, Sunday & High Tea
Friday night meet and greet and the Live Workouts are not compulsory
Early Bird Offer
$427

$327
Save $100 before 10th March
Saturday
Morning Workout with Joy McClymont
All Keynote Presentations
Fermenting Workshop
Cooking Segment 
Pilates
​​​​​​​Sleep Well Session​​​​​​​
Sunday
Walking & Running Skills, Drills & Strength
Yoga
Stabilising Systems & Mobility
Traditional Foods & Wisdom
​​​​​​​High Tea

Saturday & Sunday
Friday night meet and greet and the Live Workouts are not compulsory
Early Bird Offer
$397

$297
Save $100 before 10th March
Saturday
Morning Workout with Joy McClymont
All Keynote Presentations
Fermenting Workshop
Cooking Segment 
Pilates
​​​​​​​Sleep Well Session​​​​​​​
Sunday
Walking & Running Skills, Drills & Strength
Yoga
Stabilising Systems & Mobility
Traditional Foods & Wisdom

Support Local
Our Live It Up weekends are hosted in rural and regional centres so we can support the community.  We focus on engaging with local experts, businesses and events to share the opportunities that are available within the town or centre.  

We're so excited to be Living It Up in Orange, NSW as it provides a great deal of fine food, energising fitness experts and beautiful parks and paths.  

The Live It Up Weekend will take place during the first weekend of   F.O.O.D week    which offers a wonderful opportunity for us to sample some of the regions finest food and beverages, as well as support the local community.  
Venue:
Orange Ex-Services Club
Hear what  others thought about our recent
​​​​​​​Yeppoon - Live It Up Weekend
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