Jump Start January

Webinar Series with Joy McClymont

Get Fit, Stay Fit - What really works for “real” people!  

Start moving, stay moving and be fit for life, managing stress and burnout, tackling motivational highs and lows, the hidden drivers that cause weight gain, plus the part communities and support networks play in your individual health and wellbeing, will all be discussed as we Jump Start January and cut to the chase with how you can achieve the best health and fitness for you and your family, for life.  

REGISTER NOW TO RECEIVE REMINDERS & REPLAYS FOR EACH WEBINAR

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Don’t miss out on hearing valuable “real life” experiences from “real” people who have survived the battle and turned their health and fitness around.

Webinar #1

Replay Available

Topic:  Get Motivated, Stay Motivated

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Ditch the goal setting for now

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Get moving

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Stay moving

Webinar #2

Replay Available

Topic:  Beyond the scales

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The frustration with weight loss

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What really works?

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Cover your bases first - sugar, movement, sleep, stress

Webinar #3

Replay Available

Topic:  Hormonal Hurdles

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Eating and exercising for your cycle

Webinar #4

26/01/20

Topic:  The power of connection

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The power of community and connection

  • motivation

  • self-belief

  • support

  • encouragement

  • knowledge

  • inspiration

Presented by:  Joy McClymont

Cert IVFitness Trainer & Director of Off The Track Training and co-creator of Joy’s Fitness Hub, the award winning virtual health and fitness program and community that is changing the lives of people in rural, regional and remote Australia.

Joy McClymont has inspired, connected, coached and supported thousands of people, living in isolated situations across every state of Australia, to take control of their health and seek the possibilities beyond the impossible.  Sought after speaker, energetic coach and passionate fitness leader in rural, regional and remote Australia, Joy understands “real” people and the challenges of juggling health, business, family and isolation. By the end of the webinar you’ll be scrambling to be a part of Joy’s Fitness Hub in 2020. 

JOIN US TO LEARN:  


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Why we need to ditch goal setting to get started

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Identify the key drivers of weight gain 

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Understand how best to eat and exercise for your cycle

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How connection and community can either make or break you

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