TO ACHIEVE YOUR HEALTH AND FITNESS GOALS,
Daily 25 minute workout sessions lead by our instructors
Miss your workout? That's ok, catch it on the private Facebook Group later.
Our weekly schedule of live workouts
Tuesday 5:30am QLD - HIIT with Sasha
Wednesday 5:30am QLD - Circuit Workout with Joy
Thursday 5:30am QLD - Weighted WOD with Amy
Friday 5:30am QLD - Yoga & Stretch with Rachel