STOP procrastinating and get started on
feeling fit, strong and confident TODAY!
feeling fit, strong and confident TODAY!
30 DAY MAKE YOUR MOVE PROGRAM
Energy at an all time low?
Feeling like the kg's are piling on and your self-confidence is slipping away?
Lost and confused about where to start?
Feeling like the kg's are piling on and your self-confidence is slipping away?
Lost and confused about where to start?
One thing is for sure; you need to START NOW!
The longer you ignore your health and fitness, the deeper the hole.
You have to believe that it is possible.
YOU can make a start
YOU can turn things around
You have to believe that it is possible.
YOU can make a start
YOU can turn things around
YOU can feel confident, strong and fit for life.
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Overthinking, procrastinating and making excuses holds us back from feeling darn GREAT everyday. Don't push your health aside one more day.
NOW is your time to take control of your health, fitness and happiness.
I know that you can do this!
Do you know why? Because you want it and you know it's important.
The power of a strong body and mind influences every aspect of our lives.... work, family, friends, hobbies and passions.
Put yourself in the driver's seat and take control of how you look, feel and perform.
It is in your hands!
Don't leave it to "one day" ... Make Your Move TODAY!
FITNESS
NUTRITION
MOTIVATION
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NO FUSS FUNCTIONAL FITNESS!
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Make Your Move functional fitness sessions
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Strength, stamina and speed workouts that fit with life
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Gain muscle tone, strength and boost your cardio fitness
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Increase your energy all day long.
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Easy to follow, time efficient workouts (10-20min)
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Workout reminders sent to your inbox
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No fancy gym equipment needed
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CLEAN EATING &
WHOLE BODY NOURISHMENT
WHOLE BODY NOURISHMENT
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Simple steps and strategies to cut out the crappy food and clean up your diet
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Weekly food tasks to keep you on track
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Audio food chats with Naturopath, Stacey Curcio explaining each key element to eating clean.
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Clean Eating Recipe Ebook that ticks all the boxes for any intolerance or allergy.
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MOTIVATION & CONSISTENCY
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Motivational tools and tips that will keep you going
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Lessons on staying consistent and accountable
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Get your questions answered via our PRIVATE 30 Day Make Your Move facebook group
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FREE copy of my Make Your Move Motivation Ebook filled with the best fitness, nutrition and motivation strategies to help you feel fit, healthy and happy.
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Access via the Joy's Fitness Hub App
(iPhone only)
Access your full 30 Day program via our Joy's Fitness Hub app.
Download your daily workouts, and check off each day as you progress through.
(iPhone only)
Access your full 30 Day program via our Joy's Fitness Hub app.
Download your daily workouts, and check off each day as you progress through.
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Fit Habits in the Kitchen Recipe Ebook
Grain Free, Gluten Free and Refined Sugar Free recipes that the whole family will enjoy.
Grain Free, Gluten Free and Refined Sugar Free recipes that the whole family will enjoy.
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30 Day Calendar
Print out your calendar and organise your week, cross it off as you complete each day.
Print out your calendar and organise your week, cross it off as you complete each day.
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Motivation Mojo Ebook
Joy shares her journey as a Mum of 4, and why she created this program with exactly you in mind.
Joy shares her journey as a Mum of 4, and why she created this program with exactly you in mind.
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Meet Joy McClymont
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Fitness Trainer & Motivation Coach
With not a gym in sight and with 4 kids plus a business to keep afloat, I know exactly what it's like to be "too busy" to fit in fitness and eat well.
The biggest lesson for me has always been the impact of how feeling fit can have on every aspect of my life.
It's simple!
When I eat well, I feed my family nourishing food.
When I exercise, I'm excited about life and have energy to give to everyone and everything.
When I'm fit, I feel confident and capable to tackle any challenges that come my way.
With not a gym in sight and with 4 kids plus a business to keep afloat, I know exactly what it's like to be "too busy" to fit in fitness and eat well.
The biggest lesson for me has always been the impact of how feeling fit can have on every aspect of my life.
It's simple!
When I eat well, I feed my family nourishing food.
When I exercise, I'm excited about life and have energy to give to everyone and everything.
When I'm fit, I feel confident and capable to tackle any challenges that come my way.
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Meet Stacey Curcio
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Naturopath
Nutritionist & Lifestyle Medicine Practitioner
My mission is to improve the health and wellbeing of others, and demonstrate the value of lifestyle, nutritional and naturopathic medicine.
I know how much of a struggle it can be to choose healthy foods when you are time poor and tired, especially as a parent.
Keeping it real, simple and doing the best we can with what we have available to us is the best way to improve the health and wellbeing of you and your family.
Nutritionist & Lifestyle Medicine Practitioner
My mission is to improve the health and wellbeing of others, and demonstrate the value of lifestyle, nutritional and naturopathic medicine.
I know how much of a struggle it can be to choose healthy foods when you are time poor and tired, especially as a parent.
Keeping it real, simple and doing the best we can with what we have available to us is the best way to improve the health and wellbeing of you and your family.
Take the time to choose your foods wisely.
Is it real food or just a bunch of crappy ingredients?
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Emotional Eating Meal Plan & Emotional Eating Ebook
Value $57.00
Stacey Curcio, naturopath/ nutritionist has created the perfect Emotional Eating Meal Plan to help you tune into the way and why of your eating habits, listen to your body and mind, and eat delicious nourishing foods for all the right reasons.
Value $57.00
Stacey Curcio, naturopath/ nutritionist has created the perfect Emotional Eating Meal Plan to help you tune into the way and why of your eating habits, listen to your body and mind, and eat delicious nourishing foods for all the right reasons.
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Power Chat with Stacey & Joy
Value $17.00
Emotional Eating and Exercise Guilt are the hot topics in this Power Chat with fitness trainer, Joy McClymont and naturopath, Stacey Curcio
If you struggle with eating when you're bored, tired or unhappy then listen in to Stacey sharing her tips and tricks to break the habits.
Joy shares how exercise guilt will eat you up and spit you out. We need to be careful with how we view our exercise routine and keep a positive mindset so we benefit from it rather than suffer.
Value $17.00
Emotional Eating and Exercise Guilt are the hot topics in this Power Chat with fitness trainer, Joy McClymont and naturopath, Stacey Curcio
If you struggle with eating when you're bored, tired or unhappy then listen in to Stacey sharing her tips and tricks to break the habits.
Joy shares how exercise guilt will eat you up and spit you out. We need to be careful with how we view our exercise routine and keep a positive mindset so we benefit from it rather than suffer.
30 Day Make Your Move
Real People, Real Change!
Check out how our 30 Day Program is changing bodies, minds and lives!
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The valuable tools, tips and guidelines, inside the
30 Day Make Your Move Program?
30 Day Make Your Move Program?
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- Weekly Workout Plan
- 15 - 20 min Audio Workouts
- Workout Videos
- NO equipment!
- Stay on track and access program via phone or PC
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- Support from Joy and Stacey
- Motivational Mojo Ebook
- Private Facebook Group
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- Clean Eating Guidelines
- Weekly Food Tasks
- BONUS Audio Foodie Chats
- Recipe Ebooks
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- Q & A with trainers
- Private Facebook Group
- Online group support and accountability
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The valuable tools, tips and guidelines, inside the
30 Day Make Your Move Program?
30 Day Make Your Move Program?
settings
- Weekly Workout Plan
- 15 - 20 min Audio Workouts
- Workout Videos
- NO equipment!
- Stay on track and access program via phone or PC
settings
- Clean Eating Guidelines
- Weekly Food Tasks
- BONUS Audio Foodie Chats
- Recipe Ebooks
settings
- Support from Joy and Stacey
- Motivational Mojo Ebook
- Private Facebook Group
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- Q & A with trainers
- Private Facebook Group
- Online group support and accountability
