30 DAY MAKE YOUR MOVE PROGRAM
STOP procrastinating and get started on
feeling fit, strong and confident TODAY!


NEW Group Intake STARTS January 2021

Energy at an all time low?
Feeling like the kg's are piling on and your self-confidence is slipping away?
Lost and confused about where to start?

One thing is for sure; you need to START NOW!  
The longer you ignore your health and fitness, the deeper the hole.
You have to believe that it is possible.
YOU can make a start
YOU can turn things around

YOU can feel confident, strong and fit for life.

Make Your Move will give you the support and guidance you need to feel confident, fit and healthy, for life!  


Don't leave it to "one day" ... Make Your Move TODAY!  

FITNESS
NUTRITION
MOTIVATION
The 30 Day Program that gives you energy, strength and motivation to stay fit for life.
Here's how:  

NO FUSS FUNCTIONAL FITNESS!

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Make Your Move functional fitness sessions
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Strength, stamina and speed workouts that fit with life
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Gain muscle tone, strength and boost your cardio fitness
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Increase your energy all day long.
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Easy to follow, time efficient workouts (10-20min)
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Workout reminders sent to your inbox
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No fancy gym equipment needed
CLEAN EATING &
WHOLE BODY NOURISHMENT
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Simple steps and strategies to cut out the crappy food and clean up your diet
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Weekly food tasks to keep you on track
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Audio food chats with Naturopath, Stacey Curcio explaining each key element to eating clean.
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Clean Eating Recipe Ebook that ticks all the boxes for any intolerance or allergy.   
MOTIVATION & CONSISTENCY
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Motivational tools and tips that will keep you going
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Lessons on staying consistent and accountable
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Get your questions answered via our PRIVATE 30 Day Make Your Move facebook group
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FREE copy of my Make Your Move Motivation Ebook filled with the best fitness, nutrition and motivation strategies to help you feel fit, healthy and happy.  
“Exercising outdoors, in the landscape, is regarded as the preferred environment with optimal benefits to your body and mind. Our programs are based on these core beliefs, which result in a greater sense of health and happiness.”
Access via the Joy's Fitness Hub App
(iPhone + Android)

Access your full 30 Day program via our Joy's Fitness Hub app.
Download your daily workouts, and check off each day as you progress through.

Fit Habits in the Kitchen Recipe Ebook
Grain Free, Gluten Free and Refined Sugar Free recipes that the whole family will enjoy.
30 Day Calendar
Print out your calendar and organise your week, cross it off as you complete each day.
Motivation Mojo Ebook
Joy shares her journey as a Mum of 4, and why she created this program with exactly you in mind.
Meet Joy McClymont
Fitness Trainer &
Motivation Coach
Feeling fit, healthy and confident, determines every aspect of my life - parenting, business, relationships, energy!

When I'm fit, I feel confident and capable to tackle any challenge that comes my way.  


Meet Stacey Curcio
Naturopath & Lifestyle Medicine Practitioner
Improving the health and wellbeing of others along with highlighting the value of nutritional and naturopathic medicine, is my passion.

Keeping it real, simple and doing the best we can with what we have available to us, is the best way to improve the health of ourselves and our family.   


Optimising Digestion
with Stacey Curcio

Optimising your digestion can create a wellness-domino-effect. In other words, it's the best place to start if you want to improve your overall health. 

Throughout this course you'll discover the fascinating process behind your digestive system and learn how to ensure your digestive system is functioning at its optimum capacity.  

Progress through each module at your own pace and make the most of the valuable resources that will guide and support you to making informed decisions about what and how to eat.  

Topics covered within the course, include:  

  • Supporting the stomach
  • Understanding your intestines
  • Supporting the bowel and your gut microbes
  • Mindfulness and chewing to enhance digestion
  • Foods to enhance your digestive system
  • Choosing beneficial gut health supplements

30 Day Make Your Move

Real People, Real Change! 

Check out how our 30 Day Program is changing bodies, minds and lives!  

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The valuable tools, tips and guidelines, inside the
30 Day Make Your Move Program? 
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FOOD
  • Weekly Workout Plan
  • 15 - 20 min Audio Workouts
  • Workout Videos
  • NO equipment! 
  • Stay on track and access program via phone or PC
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MOTIVATION
  • Support from Joy and Stacey
  • Motivational Mojo Ebook
  • Private Facebook Group
  • Clean Eating Guidelines
  • Weekly Food Tasks 
  • BONUS Audio Foodie Chats 
  • Recipe Ebooks

settings
SUPPORT
  • Q & A with trainers
  • Private Facebook Group
  • Online group support and accountability
The valuable tools, tips and guidelines, inside the
30 Day Make Your Move Program? 
  • Weekly Workout Plan
  • 15 - 20 min Audio Workouts
  • Workout Videos
  • NO equipment! 
  • Stay on track and access program via phone or PC
settings
FOOD
  • Clean Eating Guidelines
  • Weekly Food Tasks 
  • BONUS Audio Foodie Chats 
  • Recipe Ebooks

settings
MOTIVATION
  • Support from Joy and Stacey
  • Motivational Mojo Ebook
  • Private Facebook Group
settings
SUPPORT
  • Q & A with trainers
  • Private Facebook Group
  • Online group support and accountability
Copyright 2020 Joy's Fitness Hub
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