You're already trying to juggle the kids, your job and possibly even a business, meanwhile you're prioritising everyone else around you except yourself.
Fitness is NOT just about working out for an hour a day!
This program and community is my way of creating a place that lifts you up out of a slump and gets you back on the wagon before you have time to give up on yourself! .
Community and Connections build Consistency!
And we know that Consistency Always Wins!
Your to-do list is a mile long. There's a back log of things that you "have to do" right now and you feel like there is no time for you.
You know you should exercise but you just can't find the time or space to get it done.
Your motivation is at an all-time low and you really have no energy for anything physical.
How are you suppose to fit in fitness when you feel so time poor and tired?
Every diet and nutritional tip is confusing you completely and you don't know where to start.
You've tried so many different diets and have never been able to maintain them.
All this confusion is sending you straight to the fridge for any food you can get your hands on.
We're here to help you understand your nutritional needs, sift through the mountain of information and gain a clear understanding of what "good food" really is.
Maintaining motivation is the #1 most significant challenge that we all face.
Can I emphasis the word "all" in that sentence?
Motivational slumps are NORMAL, but.... it's how long we are in them for and
how we get out of them that truly matters.
That's the real power of our community and team of trainers - we help you when you're down. There is no shame in falling off the wagon.
In fact it's applauded and encouraged!
You've got to step off the sidelines to score the goals.
Amazing to be apart of a group doing similar things day to day, makes us feel a bit normal versus other fitness programs, so I love your line about making the minority feel like the majority!! Just punched out my 3 reps whilst the babies were still sleeping....I actually sat down....then remembered so got straight off my butt before the...later mindset set in. Thank you again you are really making a difference to not only the physical fitness of many but more importantly, I believe, mental strength, the stuff we really need when the going gets tough.
I’m busy and its three hours drive to the nearest gym! I have been lucky enough to find Joy McClymont and her ” Off The Track Training Program”. Isolation sometimes means you miss out on a lot of things. I was stoked to find Joy had the same values within this program. This program can be done anywhere, no matter where you live. Joy has a great understanding of where we live, and she teaches you how to work with what you have got in your backyard. Her enthusiasm to help you to better health is very motivating. I will not hesitate in recommending anyone to do an “Off the Track Training” program, as it is truly brilliant!
I must confess… I started doing the star jumps prior to starting, as suggested and this little fitness teaser or reminder is fantastic! It is just what I needed to get going again. I still played two seasons of netball this year, but can’t seem to find any ‘me’ time in between playing and organising that, motherhood, bookwork, work and the girls. I am feeling motivated and happier in just the few days. Thank-you mate for this opportunity. I can’t wait for tomorrows program, I have even been getting up early to do them, no excuses!
"When I started the program I wanted to improve my fitness and eating habits but as the weeks went by I realised there was more.
I started learning about myself. My mindset! I was finding that this voice in my head telling "me it's too hard...." you can't possibly do this"...... blah blah blah.
So with that it was time to take control and prove the voice wrong! Every day when I add those in my book I think to myself " see I can do it..... I just proved it".
I love my morning rituals and most of all I love how I feel when I'm done. Just quietly, I am really proud of myself. Thank you for all you do.... I really do hope that you realise just how much encouragement and help you give to past and present "hubbers"
If anyone knows what mum life feels like it is the members of our Joy's Fitness Hub community. Now is the time to build connections, create a new habit and learn how our members have adapted my strategy to build resilience as well as manage the demands of motherhood.
This 24 week program I created for myself, has now been used to change the way my members see fitness and the possibilities of changing their health.
Community and Connections build Consistency!
So, are you ready to change your lifestyle without the overwhelm or continued yo-yo cycle?
I THOUGHT YOU MIGHT BE...
The all-in-one online virtual gym with audio workouts, video workout demonstrations, nutrition audio chats to help you bring fitness and wellness into the spotlight and prioritise yourself.
Because it starts with your mindset, but it certainly doesn't end there.
And that's exactly what you'll find inside the 14 Day Starter Program designed for "real" people.
What's this "Joy's Fitness Hub"?
Joy's Fitness Hub is a 24 Week Program that I have developed and refined over the years. It's the exact approached I used to get back on the wagon after having kids, being time poor and confused about what to eat.
It'll empower you to put your health on the priority list and find whatever time you have within your day to fit in something (be it 2 minutes, 15 minutes or half an hour).
In fact, it will give you the exact actions to get you moving to create a fitness habit for life.
"I joined the hub to bring fitness and wellness into the spotlight in my life. I’m a lot stronger and that's a big benefit and in regards to food, it’s definitely encouraged me to try different things. The help and support and the information that you get through the program makes you more aware of health and how important it is."
"The biggest ticket items for me in the Hub has been with food and motivation and the fitness has certainly been great for me as a bonus because I've been really able to get into a groove and just not even think about it. I look forward to it and don't look at it as being a chore."
Motivated and consistent to achieve your goals
Supported and connected to a group of determined people
Knowledgeable on how to eat healthy nutritious food for life.
Challenged and determined to live your greatest life
Cert IV Fitness Trainer, Creator of Joy's Fitness Hub and Owner of Off The Track Training
When people feel energised and confident, they live a quality life. Movement is the key to being at your best throughout life. Taking control of your health and fitness gives you the power to be at your best no matter what curve balls life throws at you.
Read below or contact JOY email@example.com
Can I take the workouts and program with me when I travel? Yes, absolutely!
This program is possible to complete anywhere anytime, especially with the diary and USB. These three resources allow you to follow the program regardless of internet access. A landline or mobile phone is handy to dial into coaching hour from anywhere.
Can I ask a question about the program to Joy or her team? Definitely! We encourage it!
It's really easy and there are lots of ways you can get help, support or guidance
1. Email to firstname.lastname@example.org
2. Attend Joy's monthly Coaching Hour
3. Tag Joy in our private Joy's Fitness Hub Membership Facebook group.