14 Day Starter Program

It's time to change your approach to health and fitness.

Say YES to fitting in fitness with life, staying motivated and achieving lifetime health and wellness.

Our members are learning and changing their health beyond what they thought was possible.

Right now you feel like you have no time to fit in or prioritise your health.

You're already trying to juggle the kids, your job and possibly even a business, meanwhile you're prioritising everyone else around you except yourself.

Fitness is NOT just about working out for an hour a day!

This program and community is my way of creating a place that lifts you up out of a slump and gets you back on the wagon before you have time to give up on yourself! .
Community and Connections build Consistency!

And we know that Consistency Always Wins!

Even if you know how important it is to prioritise time for yourself, there are still 3 big problems...

Problem #1

You don't have time to fit in a workout

Your to-do list is a mile long. There's a back log of things that you "have to do" right now and you feel like there is no time for you.

You know you should exercise but you just can't find the time or space to get it done.

Your motivation is at an all-time low and you really have no energy for anything physical.
How are you suppose to fit in fitness when you feel so time poor and tired?

Problem #2

You're confused and overwhelmed with what to be eating!

Every diet and nutritional tip is confusing you completely and you don't know where to start.

You've tried so many different diets and have never been able to maintain them.

All this confusion is sending you straight to the fridge for any food you can get your hands on.

We're here to help you understand your nutritional needs, sift through the mountain of information and gain a clear understanding of what "good food" really is.

Problem #3

You feel unmotivated

Maintaining motivation is the #1 most significant challenge that we all face.

Can I emphasis the word "all" in that sentence?

Motivational slumps are NORMAL, but.... it's how long we are in them for and

how we get out of them that truly matters.

That's the real power of our community and team of trainers - we help you when you're down. There is no shame in falling off the wagon.

In fact it's applauded and encouraged!

You've got to step off the sidelines to score the goals.

I know how you feel, because I was there, too.

This was me.... 4 kids, tired, sloppy and very unmotivated. But I knew I needed to start somewhere and gain my fitness (and confidence) back anyway I could. Fitting in fitness with life and doing something rather than nothing, got me there.

I had to learn to work with what I had

We get so blinded with the time and gear we don't have, that we don't see the opportunities in front of us. Seeing the possibilities beyond the impossible was a critical part of overcoming the time challenge.

I created a program that transformed my health and fitness for life and I could do it anywhere, anytime.

No fancy equipment or workout gear needed!

This 24 week program I created for myself, has now been used to change the way my members see fitness and the possibilities of changing their health.

Here's HOW we're helping real people
achieve Life Long Health & Fitness!

Amazing to be apart of a group doing similar things day to day, makes us feel a bit normal versus other fitness programs, so I love your line about making the minority feel like the majority!! Just punched out my 3 reps whilst the babies were still sleeping....I actually sat down....then remembered so got straight off my butt before the...later mindset set in. Thank you again you are really making a difference to not only the physical fitness of many but more importantly, I believe, mental strength, the stuff we really need when the going gets tough.

Juliet

I’m busy and its three hours drive to the nearest gym! I have been lucky enough to find Joy McClymont and her ” Off The Track Training Program”. Isolation sometimes means you miss out on a lot of things. I was stoked to find Joy had the same values within this program. This program can be done anywhere, no matter where you live. Joy has a great understanding of where we live, and she teaches you how to work with what you have got in your backyard. Her enthusiasm to help you to better health is very motivating. I will not hesitate in recommending anyone to do an “Off the Track Training” program, as it is truly brilliant!

Susie

I must confess… I started doing the star jumps prior to starting, as suggested and this little fitness teaser or reminder is fantastic! It is just what I needed to get going again. I still played two seasons of netball this year, but can’t seem to find any ‘me’ time in between playing and organising that, motherhood, bookwork, work and the girls. I am feeling motivated and happier in just the few days. Thank-you mate for this opportunity. I can’t wait for tomorrows program, I have even been getting up early to do them, no excuses!

Emma

"When I started the program I wanted to improve my fitness and eating habits but as the weeks went by I realised there was more.
I started learning about myself. My mindset! I was finding that this voice in my head telling "me it's too hard...." you can't possibly do this"...... blah blah blah.
So with that it was time to take control and prove the voice wrong! Every day when I add those in my book I think to myself " see I can do it..... I just proved it".
I love my morning rituals and most of all I love how I feel when I'm done. Just quietly, I am really proud of myself. Thank you for all you do.... I really do hope that you realise just how much encouragement and help you give to past and present "hubbers"

Jodie O'Neill

24 Week Hub Member

Meet some of our Hub Members from across the country.

If anyone knows what mum life feels like it is the members of our Joy's Fitness Hub community. Now is the time to build connections, create a new habit and learn how our members have adapted my strategy to build resilience as well as manage the demands of motherhood.
This 24 week program I created for myself, has now been used to change the way my members see fitness and the possibilities of changing their health.
Community and Connections build Consistency!

Imagine...

Having your own home based fitness and nutrition program mapped out for you each week and not having to think about what you can do each day to feel strong, energised, fit and confident
Never having to ask the question, "what workout will I do today?"
Having access to a community of like minded people who support each other and help you up when you're feeling down
Having a Team of Trainers who are there to answer your questions, cries for help and to give you a high 5 all the way

NEWSFLASH

Your quality of life depends on your health

So, are you ready to change your lifestyle without the overwhelm or continued yo-yo cycle?

I THOUGHT YOU MIGHT BE...

That's Why I Created

The ULTIMATE

14 Day Starter Program
Take it ANYWHERE

Fit it in ANYTIME

Suitable for ANYONE

The all-in-one online virtual gym with audio workouts, video workout demonstrations, nutrition audio chats to help you bring fitness and wellness into the spotlight and prioritise yourself.

Because it starts with your mindset, but it certainly doesn't end there.

YES! I WANT TO JOIN

You want...

An actionable daily workout plan
Weekly nutrition tasks
Audio workouts that are plug and play
Motivation and support
Monthly Masterclasses with your trainer Joy McClymont

And that's exactly what you'll find inside the 14 Day Starter Program designed for "real" people.

Joy's Fitness Hub

14 Day Starter Program

10 minutes a day is all it takes to creating a health and fitness habit for life.

What's this "Joy's Fitness Hub"?

Joy's Fitness Hub is a 24 Week Program that I have developed and refined over the years. It's the exact approached I used to get back on the wagon after having kids, being time poor and confused about what to eat.

It'll empower you to put your health on the priority list and find whatever time you have within your day to fit in something (be it 2 minutes, 15 minutes or half an hour).

In fact, it will give you the exact actions to get you moving to create a fitness habit for life.

14 DAY STARTER PROGRAM

Home based fitness, nutrition and motivation program

Access 2 Weeks of our weekly planner

Weekly audio workouts

Weekly video workout demonstrations

All fitness levels are catered for within the program.

Mobile App

Joy's Fitness Hub app available on Android and Apple

Easy to access audio and video workouts

The thing that adds even more value and support is our incredible

Joy's Fitness Hub Community

If you've been looking for a tribe that will "get you" and push you, then you've found it.

Our members support, share and uplift each other.

Hear From Our Founding Members

"I joined the hub to bring fitness and wellness into the spotlight in my life. I’m a lot stronger and that's a big benefit and in regards to food, it’s definitely encouraged me to try different things. The help and support and the information that you get through the program makes you more aware of health and how important it is."

Emma Taylor

"The biggest ticket items for me in the Hub has been with food and motivation and the fitness has certainly been great for me as a bonus because I've been really able to get into a groove and just not even think about it. I look forward to it and don't look at it as being a chore."

Annabel Tully

"I have met some terrific people and I certainly would not have achieved any of my physical goals without being involved in the Hub.

The exercise achievements, nutrition diet and goal setting support have made it all possible. Thanks Joy."

Louise Martin

We focus on helping you feel:

Motivated and consistent to achieve your goals

Supported and connected to a group of determined people

Knowledgeable on how to eat healthy nutritious food for life.

Challenged and determined to live your greatest life

Capable of taking control of your health anywhere, anytime

Strong, confident, fit and energised - just to name a few!

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Meet Joy McClymont and Stacey Curcio

FITNESS WITH JOY

Joy... The Get Fit Chick

Cert IV Fitness Trainer, Creator of Joy's Fitness Hub and Owner of Off The Track Training

When people feel energised and confident, they live a quality life. Movement is the key to being at your best throughout life. Taking control of your health and fitness gives you the power to be at your best no matter what curve balls life throws at you.

NUTRITITION WITH STACEY

Stacey.. The Foodie Chick

B. HSc M. Human Nutrition, Naturopath / Nutritionist and co-creator of Joy's Fitness Hub

I believe that quality trumps quantity (in everything in life). I believe that balance and a positive mindset is important, and that how you eat is just as important as what you eat.

Got Questions? I've Got Answers...

Read below or contact JOY support@offthetracktraining.com.au

FAQ

Do I need to have a certain level of fitness to join the program? Absolutely not! We cater for all levels of fitness by providing modifications to sessions and workouts. We give you the choice to complete the beginner, intermediate or advanced level each week, so you can adjust the intensity as you improve.

Can I take the workouts and program with me when I travel? Yes, absolutely!

This program is possible to complete anywhere anytime, especially with the diary and USB. These three resources allow you to follow the program regardless of internet access. A landline or mobile phone is handy to dial into coaching hour from anywhere.

Can I stop and start the program? It is completely free to join our free 2 week trial, no credit card is required.

Do I need any special equipment? No special equipment is necessary! Every exercise and workout can be completed by simply creating a little bit of space, wherever you are. As you progress through the program you may feel like you want to add some extra weight to your strength sessions. We help you utilise what you have around you. Purchasing special equipment is not necessary.

Can I ask a question about the program to Joy or her team? Definitely! We encourage it!

It's really easy and there are lots of ways you can get help, support or guidance
1. Email to support@offthetracktraining.com.au
2. Attend Joy's monthly Coaching Hour
3. Tag Joy in our private Joy's Fitness Hub Membership Facebook group.