Count down to Christmas in our
12 Day Fitmas Fest Challenge
ENERGISE you NOT EXHAUST you!
How do you really want to feel this
Fit & Strong
Keep the Merry in Christmas and learn how to
manage your Energy, Mindset and Mood
Managing your energy and moods during this time of year is absolutely critical if you want to enjoy the festive season and not be completely exhausted, struggling to keep your eyes open or wrap another present.
Fitting in fitness doesn't mean that you have to miss out on the fun, it just means that you are prioritising some time out for yourself. It's important that you realise that not all workouts should be hard. Balancing overload with rest and recovery is vitally important, which is why this 12 Day program is so unique. We give you plenty of rest!
The festive season is always full of food and drinks that really bring the celebration to life. It's important that we enjoy this time and don't feel restricted by food however how we nourish ourselves has such a profound impact on our mood that we need to be fully aware of making great choices that keep our energy high and our emotions level.
Enjoy and learn from the wide range of Food Tasks, Recipes, Meal Plans and Tutorials that we've put together to guide you through the festive season.
Want a day to day plan laid out for you?
Need to keep on track and reminded to tick off your workout?
Eager to eat well this festive season and avoid the burnout and bloat?
Well let's GET STARTED!